The #1 High-Protein Breakfast You Should Be Making
Who might a high-protein breakfast be good for?
While many people can benefit from a high-protein breakfast, certain groups may experience even greater advantages.
According to Barham, those who may benefit most include:
While many people can benefit from a high-protein breakfast, certain groups may experience even greater advantages.
According to Barham, those who may benefit most include:
- Those wanting to lose weight.
- Women of reproductive age - especially in their luteal phase.
- Anyone in need of extra cognitive suppo
Dr Krishna Vakharia • How a protein-packed breakfast can boost your health
High-protein meals fuel some of the fittest individuals:
Virat Kohli
Sunil Shetty
Neeraj Chopra
But most people think “protein” is just Daal and Sattu.
Let’s explore high-protein Indian options, why they matter, and how to make them pa... See more
Practical Tips: Start the day with a protein-rich breakfast.
Overall, the emphasis is on the critical role of protein in health, particularly as we age, and the need to adjust dietary habits to ensure adequate intake.
Overall, the emphasis is on the critical role of protein in health, particularly as we age, and the need to adjust dietary habits to ensure adequate intake.