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That's a Stress Response
‘We’re sedating women with self-care’: how we became obsessed with wellness
Katherine Rowlandtheguardian.comHelplessness and immobilization keep people from utilizing their stress hormones to defend themselves. When that happens, their hormones still are being pumped out, but the actions they’re supposed to fuel are thwarted. Eventually, the activation patterns that were meant to promote coping are turned back against the organism and now keep fueling in
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Does Everything Feel Broken but Weirdly Normal? There’s a Word for That
Adrienne Mateitheguardian.com