“That stuff will kill you.”

Inside suffering is the seed of change.

Preface Some of my loved ones would insist that the most important work I’ve done in the last 4 years has involved studying and judiciously using psychedelics. As just one example, ~90% of the latent anger and resentment I’d had for more than 25 years was eradicated after 48 hours of “medicine work” 2 years ago, for reasons still not entirely clear

The most profound transformations you’ve read about in this book are not about discrete habits being formed; they are about essential shifts in experience. From suffering to less suffering. From fear to hope. From being overwhelmed to feeling empowered.