“That stuff will kill you.”

“Suddenly it became clear that all my desires and thoughts and feelings are an endless, changing parade,” she told me. And then, with a look of surprise she added, “I’m not making it happen.” For Sarah, this experience of an uncontrollable, ever-changing reality was a breakthrough that dramatically shifted how she related to herself. She wasn’t con

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heal. Previously, I used to wake up and monitor how I felt and spend all day trying to do something about it. I finally accepted that when I woke, I would feel tired and anxious, my mind would probably race and that I would feel odd and detached for most of the day. I would not ignore it or pretend to like it, but for once I was not going to try an

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