Tending to the shame of stuckness

The rewards of finding and maintaining balance are neither immediate nor permanent. They require patience and maintenance. We must be willing to move forward despite being uncertain of what lies ahead. We must have faith that actions today that seem to have no impact in the present moment are in fact accumulating in a positive direction, which will

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Amy could see the distortion between her inner dialogue and outer reality in which she was loved and celebrated. The experience helped her see that she needed to keep practicing transparency—naming those moments when she felt herself shame spiralling to trusted friends—so that she could put them to the inner-outer reality check. Shame can’t survive

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