Ten things, part five
A Simple Practice for Meeting and Metabolizing Difficult Emotions
current.thefield.us
Embracing Totality
ask-polly.com
The moment you are afraid of your emotions is the moment you stop living fully — like switching to airplane mode during a thunderstorm and calling it safety. Feelings aren’t liabilities, they’re instruments: raw, chaotic, sometimes out of tune, but capable of playing symphonies reason alone could never write.
Fear... See more
Tamarasubstack.comLately I’ve been looking closely at how fear of not belonging ties me to patterns of domination. When I feel unsure about myself or someone else, I can devolve into my patterns of “know-it-allness” (spell check initially corrected “allness” to “illness” . . . apt). When my know-it-all self shows up, I use my intellect to soothe my feelings of
... See moreSebene Selassie • You Belong: A Call for Connection
I had fixated upon my fear as if it were the most interesting thing about me, when actually it was the most mundane.