Saved by Ted Glasnow
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PSA: Did you know that parmesan cheese is one of the RICHEST sources of animal protein you can eat?! 🤯
.. and that spirulina is the richest plant based source of protein too 😨🌱🙏🏼✨
Hemp seed is undeniably the most nutrient diverse and protein rich seed you can... See more
syncorganicsinstagram.com
This is a worthwhile chart if like me, you believe that eating foods w/high complete protein to calorie ratio (CP:CR) is important for satiety and health. Aside from the mispronunciation, Seitan is one I will look into more as I generally veer toward animal based CP:CR proteins. https://t.co/DZ7XroN4WE
