These tensions try to seek discharge in various ways—through irritation, complaining, nagging, or passing on your frustration to family members or colleagues.

We once heard Barry Long say that all anger is, in reality, the result of sexual frustration. This

If we are conscious in each moment, in each movement, the unfolding of sex can become a state of awe and wonder that lasts for hours.

To create the life of sustained, loving harmony that so many of us wish for, an important step is to keep emotion out of love.

The orientation is one of sexual union as a meditation in which the intelligence is handed back to the genitals.

Jealousy is about having the desire to possess and control another person;

As we begin to release these old feelings consciously (whenever we notice them arising), pieces of the past get healed.

Equally quickly, any sadness, pain, anger, or frustration, if fully lived as it is happening, will have a life span of about eight intense seconds, after which it is all over.

Move with the rising feeling and don’t let your mind talk you out of it. Allow tears to flow, laughter to erupt, and roars to unleash. Jump up and down, do something fast, and above all, do not repress feelings and in so doing form fresh emotions, which happens very quickly.