Taking Charge of Adult ADHD, Second Edition

perma-Storm—when she first entered my practice: “I have a hard time starting things, getting things accomplished, keeping track of time, prioritizing what actually needs to be done. Typical ADHD stuff. And I have always been so frustrated with myself about it. My head used to have a constant stream of things like: “Why can’t you just do it?” “Why c

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PUT THIS ON YOUR REFRIGERATOR ADHD is a brain-based difference. It has nothing to do with intelligence. It is not possible to rewire your brain through intelligence or willpower. Structure works. Routines and systems: create them, trust them, use them. It’s not natural to plan, prioritize, or think ahead. If it is not done very deliberately, it wil

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