Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan (YMAA Tai Chi Book 1)

We humans have lost many of these instincts over the years that we have been separating ourselves from nature.

When your body is this relaxed, your qi will naturally flow smoothly and strongly.

Taijiquan leads you to the path by which you can use energy to communicate with nature.

When there are thoughts and feelings in your mind, there is yin and yang, but if you can still your mind, you can return to the emptiness of wuji.

In wai dan qigong practice, you concentrate your attention on your limbs. As you exercise, the qi builds up in your arms and legs. When the qi potential in your limbs builds to a high enough level, the qi will flow through the channels, clearing any obstructions and nourishing the organs. This is the main reason that a person who works out, or has