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Tactical Mindfulness
SYSTEMATICALLY GROW BY ALTERNATING BETWEEN STRESS AND REST Stress Yourself Seek out “just-manageable challenges” in areas of your life in which you want grow •Just-manageable challenges are those that barely exceed your current abilities. •If you feel fully in control, make the next challenge a bit harder. •If you feel anxious or so aroused that yo
... See moreBrad Stulberg • Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
This idea is common now, especially, in the West, that meditation might be more about relaxation, or maybe addressing stress. But that’s not the meat of the program. The center of that program is a deep, profound, and progressive investigation about the nature of who we are and how our own minds work. It’s a deep investigation about the way our emo... See more
Oshan Jarow • Your mind needs chaos
A daily practice of meditation, of thought awareness training, grows our innate ability to be aware of what our mind is doing, and through strengthening our will, it grows our ability to use our mind’s energy to serve us in ways we can’t even imagine.