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Tactical Mindfulness
Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work
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What Works: A Comprehensive Framework to Change the Way We Approach Goal Setting
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The goal of productive meditation is to take a period in which you’re occupied physically but not mentally—walking, jogging, driving, showering—and focus your attention on a single well-defined professional problem. Depending on your profession, this problem might be outlining an article, writing a talk, making progress on a proof, or attempting to
... See moreCal Newport • Deep Work: Rules for Focused Success in a Distracted World
He explained to me that there is a natural progression of challenges to attain this: The first is to experience some degree of samadhi during formal sitting. The next is to experience it during simple tasks like cleaning, then to maintain it during more complex tasks like cooking meals, serving guests at the temple, and so forth. The next level of
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