Tactical Barbell: Definitive Strength Training for the Operational Athlete
The Controlled-Fatigue Training Principles Make strength-training priorities: joints, back, and core. Combine strength, speed, and high velocity. Train to resist fatigue. Do not train to reach complete muscle failure. Make your workout short.
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Increase intensity (increase work load or complexity) while reducing volume (less workout units/time). Increase volume while decreasing intensity (more units with less weight load or complexity). Increase intensity with a fixed volume. Increase volume with a fixed intensity. Rotate among 6, 7, 8, and 9.
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
The most intelligent way to develop strength is to lift much heavier weights than most weekend warriors play with but to terminate your sets before your muscles fail.
Pavel Tsatsouline • Power to the People!: Russian Strength Training Secrets for Every American
Laws of strength and conditioning:1. Progressive Overload: At whatever you want to improve at, you need to progressively overload. Adaptation is a byproduct of stress (more reps, load, higher complexity, shorter time frame,…)2. Exercises themselves do not determine adaptation. The application (sets, reps, load, time) determine it. This precedes the... See more
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
There are many effective ways to build strength, but they all boil down to low rep non-exhaustive training.