Tactical Barbell: Definitive Strength Training for the Operational Athlete

Zulu revolves around a cluster of 4-6 main lifts+ performed over 4 days through the week. Each lift is practiced twice a week. If you can handle the volume, you can use up to 6 or 7major lifts + accessories.

simplicity wins out over complicated.

maximal-strength is the skeleton or framework that other physical attributes are draped over.

You’re not lifting the barbells to challenge yourself, you are training to improve a skill. Not working out or exercising so you can enjoy an endorphin rush.

Some trainees use the minimum doses for certain exercises, and max sets/reps to target problem areas.

things like aesthetics, fat loss and all the rest take care of themselves if you focus on improving your performance.

The average gym rat trains on emotion and feel.

Consistency and persistence can move mountains. Don’t break the chain.

For the operational athlete, training is about improving the attribute, not about getting better at using the tool.