Some trainees use the minimum doses for certain exercises, and max sets/reps to target problem areas.

things like aesthetics, fat loss and all the rest take care of themselves if you focus on improving your performance.

The average gym rat trains on emotion and feel.

maximal-strength is the skeleton or framework that other physical attributes are draped over.

A general rule of thumb is the longer the rest interval, the more strength without the mass.

Zulu revolves around a cluster of 4-6 main lifts+ performed over 4 days through the week. Each lift is practiced twice a week. If you can handle the volume, you can use up to 6 or 7major lifts + accessories.

‘simplicity is the ultimate sophistication’.

In the TB world, strength training is the skeleton over which we drape things like work capacity, endurance, speed and power. Focus on getting extremely strong in a small handful of balanced compound lifts.

Balance can be obtained through activities outside of your max-strength protocol.