Switch: How to Change Things When Change Is Hard
- SHIFT Be courageous about the characters. What matters to her now? What needs to change? Give the characters a voice. Prototype the Behavior. 4. SUSTAIN Be complete in the field. What works now? What is success for her? Prepare her to return home. Adapt the Environment. What are your key insights? What will you experiment with first?
David B Drake • Narrative Coaching: The Definitive Guide to Bringing New Stories to Life
A detailed primer on investigating and resolving resistance
Every • Why Is It So Hard to Change?
To do this, she used three useful strategies for bringing any new pattern of behavior into your life: practice, pause, and start small.
Russ Harris • The Happiness Trap
Behavioral-change strategies are very different from stroke-of-the-pen strategies. You can’t just order them to happen, because executing them requires getting people—often a lot of people—to do something different. And if you’ve ever tried to get other people to change their ways, you know how tough it is. Changing yourself is hard enough.