Super Human
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
amazon.com
It seems the truth about the best way to get results through exercise had simply not been disseminated in an effective way before this book. Although well-documented, well-researched, peer-reviewed literature exists, the general public has remained in the dark about it.
Henry Alkire • Weight Lifting Is a Waste of Time
more just a single bout of exercise will raise levels of Klotho.