breath testing has changed our perceptions of SIBO:

Increase prebiotic fiber intake, as tolerated, up to a target of 20 or more grams per day from sources such as legumes, garlic, asparagus, leeks, dandelion greens, jicama, raw white potato, green unripe banana, inulin powder, pectin, and acacia fiber.

SIBO is an invasion of your small intestine:

I advocate a daily intake of 350–500 micrograms per day from kelp tablets (dried seaweed)

Bacterial species dwelling in the GI tract, for instance, produce B vitamins such as folate and vitamin B12, or increase feelings of love for family and friends, or stimulate vivid, colorful dreams during the restorative rapid-eye-movement (REM) phase of sleep, which are essential components for normal mental health.

new consumer device called AIRE.

most concentrated in the gastrointestinal tract, a situation

“What is the purpose of human life?” E. coli would answer, of course,

We need that shield against the elements.