Perform one act of service every day—there is always something you can give.

Value yourself. Don’t wait for the approval of others to validate you. Instead of desiring external validation, strive to help others.

Here is a prime example of the brain using you. It imposes a false reality. All phobias are distortions of reality at bottom.

Meditate. Examine your negative beliefs. Reject self-defeating reactions to life’s challenges. Learn new responses that are life-enhancing. Adopt a higher vision of your life and live by it. Recognize self-judgment and reject it. Stop believing that fear is okay just because it’s powerful. Don’t mistake moods for reality.

Sit down and write out your personal vision. Aim for the highest goals you can imagine that would bring fulfillment. Seek out people who share the same vision and are achieving success. Once you know where you are headed, the path unfolds with its own inner guidance. Allow this to happen;

All memories are associated with other earlier ones. This is the basis of learning.

So-called lower creatures enjoy freedom from psychological fear. When a cheetah attacks a gazelle, it panics and fights for its life. But if no predator is present, the gazelle leads an untroubled life, so far as we know. We humans, however, suffer terribly in our inner world, and this suffering gets translated into physical problems. The stakes ar

I’m on a learning curve.

Connecting with the natural world Being useful Exercising your body Finding work that satisfies Fulfilling your life purpose Aiming beyond your limited ego-self