Super Brain: Unleashing the explosive power of your mind to maximize health, happiness and spiritual well-being

I’m on a learning curve.

Try taking your grocery list to the supermarket but not looking at it. Buy as much as you can from memory, and only then consult your list. When you get to the point that you leave nothing out, wean yourself from the list entirely.

I’m doing it again. I feel bad when I worry. I need to stop at this moment. The future is unknown. Worrying about it is pointless. I’m doing myself no good.

You can put a few harmless spiders on someone who is deathly afraid of them, and their panic may induce a heart attack. What’s stronger than reality? Knowing that you are the reality

Pushing yourself over the smallest hump urges the brain to give up an old pattern for a new one. You are actually expanding your awareness when you let in fresh impulses from the source, which is the real you.

Be willing to redefine yourself every day.

If you are an enforcer in professional hockey and your job is to start fights on the ice, you’ve probably chosen to shape your brain circuitry to favor aggression. But it was always a choice, and if the day ever comes when you regret your choice, you can retire to a Buddhist monastery, meditate upon compassion, and shape the brain’s circuitry in a

quixotic

So-called lower creatures enjoy freedom from psychological fear. When a cheetah attacks a gazelle, it panics and fights for its life. But if no predator is present, the gazelle leads an untroubled life, so far as we know. We humans, however, suffer terribly in our inner world, and this suffering gets translated into physical problems. The stakes ar