Super Brain: Unleashing the explosive power of your mind to maximize health, happiness and spiritual well-being

Value yourself. Don’t wait for the approval of others to validate you. Instead of desiring external validation, strive to help others.

Here is a prime example of the brain using you. It imposes a false reality. All phobias are distortions of reality at bottom.

Work on psychological blocks like shame and guilt—they falsely color your reality.

The first rule of super brain is that your brain is always eavesdropping on your thoughts. As it listens, it learns. If you teach it about limitation, your brain will become limited. But what if you do the opposite? What if you teach your brain to be unlimited?

If you are an enforcer in professional hockey and your job is to start fights on the ice, you’ve probably chosen to shape your brain circuitry to favor aggression. But it was always a choice, and if the day ever comes when you regret your choice, you can retire to a Buddhist monastery, meditate upon compassion, and shape the brain’s circuitry in a

The best way to achieve health, happiness, and success is by balancing all four phases of your brain.

most people are too quick to blame the brain. What they should be looking at is habit, behavior, attention, enthusiasm, and focus, all of which are primarily mental.

Sit down and write out your personal vision. Aim for the highest goals you can imagine that would bring fulfillment. Seek out people who share the same vision and are achieving success. Once you know where you are headed, the path unfolds with its own inner guidance. Allow this to happen;

Don’t regret the past or fear the future. Both bring misery through self-doubt.