Super Brain: Unleashing the explosive power of your mind to maximize health, happiness and spiritual well-being

Don’t regret the past or fear the future. Both bring misery through self-doubt.

By the same token, you should increase the predictable routines that help defend against stress. Everyone needs a good night’s sleep, regular exercise, a steady relationship, and a job they can count on.

Perform one act of service every day—there is always something you can give.

quixotic

Work on psychological blocks like shame and guilt—they falsely color your reality.

In order to get over your fear of being anxious, you need to cultivate thoughts like the following: I am not going to die, no matter how scary this is. I need to face my exaggerated sense of danger. Since I know I can survive, I can risk not running away from my fear. I can face fear and still do things that scare me. The more I face fear, the more

Value yourself. Don’t wait for the approval of others to validate you. Instead of desiring external validation, strive to help others.

The first rule of super brain is that your brain is always eavesdropping on your thoughts. As it listens, it learns. If you teach it about limitation, your brain will become limited. But what if you do the opposite? What if you teach your brain to be unlimited?