Super Brain: Unleashing the explosive power of your mind to maximize health, happiness and spiritual well-being

I’m doing it again. I feel bad when I worry. I need to stop at this moment. The future is unknown. Worrying about it is pointless. I’m doing myself no good.

Try the following exercise: Look at the palm of your hand. Feel it as you look. Now imagine that it is getting warmer. Keep looking and focus on it getting warmer; see the color becoming redder. If you maintain focus on this intention, your palm will in fact grow warm and red. Tibetan Buddhist monks use this simple biofeedback loop (an advanced med

The first rule of super brain is that your brain is always eavesdropping on your thoughts. As it listens, it learns. If you teach it about limitation, your brain will become limited. But what if you do the opposite? What if you teach your brain to be unlimited?

Perform one act of service every day—there is always something you can give.

Be willing to redefine yourself every day.

So-called lower creatures enjoy freedom from psychological fear. When a cheetah attacks a gazelle, it panics and fights for its life. But if no predator is present, the gazelle leads an untroubled life, so far as we know. We humans, however, suffer terribly in our inner world, and this suffering gets translated into physical problems. The stakes ar

Try taking your grocery list to the supermarket but not looking at it. Buy as much as you can from memory, and only then consult your list. When you get to the point that you leave nothing out, wean yourself from the list entirely.

Don’t regret the past or fear the future. Both bring misery through self-doubt.

Value yourself. Don’t wait for the approval of others to validate you. Instead of desiring external validation, strive to help others.