I’m on a learning curve.

Pushing yourself over the smallest hump urges the brain to give up an old pattern for a new one. You are actually expanding your awareness when you let in fresh impulses from the source, which is the real you.

Don’t regret the past or fear the future. Both bring misery through self-doubt.

The first rule of super brain is that your brain is always eavesdropping on your thoughts. As it listens, it learns. If you teach it about limitation, your brain will become limited. But what if you do the opposite? What if you teach your brain to be unlimited?

Connecting with the natural world Being useful Exercising your body Finding work that satisfies Fulfilling your life purpose Aiming beyond your limited ego-self

By the same token, you should increase the predictable routines that help defend against stress. Everyone needs a good night’s sleep, regular exercise, a steady relationship, and a job they can count on.

If you are an enforcer in professional hockey and your job is to start fights on the ice, you’ve probably chosen to shape your brain circuitry to favor aggression. But it was always a choice, and if the day ever comes when you regret your choice, you can retire to a Buddhist monastery, meditate upon compassion, and shape the brain’s circuitry in a

Value yourself. Don’t wait for the approval of others to validate you. Instead of desiring external validation, strive to help others.

All memories are associated with other earlier ones. This is the basis of learning.