Super Brain: Unleashing the explosive power of your mind to maximize health, happiness and spiritual well-being

So-called lower creatures enjoy freedom from psychological fear. When a cheetah attacks a gazelle, it panics and fights for its life. But if no predator is present, the gazelle leads an untroubled life, so far as we know. We humans, however, suffer terribly in our inner world, and this suffering gets translated into physical problems. The stakes ar

I’m doing it again. I feel bad when I worry. I need to stop at this moment. The future is unknown. Worrying about it is pointless. I’m doing myself no good.

They internalized every small success and reinforced the next opportunity. They trained the brain by absorbing experience and pushing the bar higher.

Here is a prime example of the brain using you. It imposes a false reality. All phobias are distortions of reality at bottom.

Work on psychological blocks like shame and guilt—they falsely color your reality.

The first rule of super brain is that your brain is always eavesdropping on your thoughts. As it listens, it learns. If you teach it about limitation, your brain will become limited. But what if you do the opposite? What if you teach your brain to be unlimited?

If you are an enforcer in professional hockey and your job is to start fights on the ice, you’ve probably chosen to shape your brain circuitry to favor aggression. But it was always a choice, and if the day ever comes when you regret your choice, you can retire to a Buddhist monastery, meditate upon compassion, and shape the brain’s circuitry in a

most people are too quick to blame the brain. What they should be looking at is habit, behavior, attention, enthusiasm, and focus, all of which are primarily mental.

quixotic

The best way to achieve health, happiness, and success is by balancing all four phases of your brain.