Super Brain: Unleashing the explosive power of your mind to maximize health, happiness and spiritual well-being

quixotic

The best way to achieve health, happiness, and success is by balancing all four phases of your brain.

I’m doing it again. I feel bad when I worry. I need to stop at this moment. The future is unknown. Worrying about it is pointless. I’m doing myself no good.

I’m on a learning curve.

Value yourself. Don’t wait for the approval of others to validate you. Instead of desiring external validation, strive to help others.

Perform one act of service every day—there is always something you can give.

They internalized every small success and reinforced the next opportunity. They trained the brain by absorbing experience and pushing the bar higher.

Connecting with the natural world Being useful Exercising your body Finding work that satisfies Fulfilling your life purpose Aiming beyond your limited ego-self

In order to get over your fear of being anxious, you need to cultivate thoughts like the following: I am not going to die, no matter how scary this is. I need to face my exaggerated sense of danger. Since I know I can survive, I can risk not running away from my fear. I can face fear and still do things that scare me. The more I face fear, the more