Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
The reason many people lose weight and improve their blood sugar levels on a low carbohydrate, high healthy fat (LCHF) diet is that by eating fewer foods that break down into sugar, the body doesn’t secrete as much insulin. In other words, the LCHF diet decreases the surges of insulin that overwhelm the body by decreasing the amount of carbohydrate
... See moreMegan Ramos • The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
What actually causes weight gain and what can we do about it? This question is the overall theme of this book.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
We know that stopping sugar or going on an ultra-low-carb diet helps people lose weight. But because people are fixated on calories as the ultimate arbiter of weight, they assume that the reason they lose weight during these types of dietary changes is because they are consuming less calories. This is NOT the case. The reason someone loses weight w
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