Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis

First, it is crucial to understand that food is information. What you put in your mouth sets off an explosive cascade of hormonal signaling throughout your body. The most trivial aspect of food is its calories. It is the type of food that is crucial to long-term weight-management success—as is the mixture of foods that make up your meals. What you

Unlike other diets, intermittent fasting doesn’t focus on Calories In versus Calories Out, or anything to do with calories. Instead, it treats the root cause of obesity, which is insulin resistance.