Succulent SexCraft: Your Hands-On Guide to Erotic Play & Practice

Brain Waves and States Here’s a list of different states of consciousness and their characteristics. ’ORDINARY’ REALITY Beta • Normal conscious brain activity includes states ranging from calm and relaxed to high excitation, flight-or-fight reactions and panic. • Thinking, articulate, logical, linear, rational. ALTERED STATES OF CONSCIOUSNESSS: Alp

IMAGINE DOING SOMETHING SEXY to someone else, especially something that you want to learn to get off on. For example, if you’d like to learn how to come from giving oral sex, while your southern parts are being pleasured, imagine having your favorite type of genitals in your mouth simultaneously. Another option is to do this during partner sex. Whi

You can orchestrate energy by moving your hands about 3-10 inches above the surface of your body, as if you were stirring and swirling the air around you. Try circling your hands above your pelvis during your next climax and see if that keeps your orgasm rolling longer.

Sensual sound silences your chattering, critical mind. When your brain is being distracted by the sound track of your pleasure, it can’t also be reading negative subtitles. Your usual thoughts and worries get drowned out by your audible pleasure.

When you narrow your focus, you activate your sympathetic excitement system and go into an alert, up-regulated state. When you go broad and soft-focused, it takes you into a relaxed, down-regulated place.

I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old kitchen in need of renovation and update. SUSIE ORBACH

Since you have an energetic and anatomical inner channel running from top to bottom, and what happens at one end is linked to what’s happening at the other, you can use your breathing to open either end. Breathing through a loose open mouth and throat can fire up your southern regions and be a natural aphrodisiac.

Does my sexiness offend you? Does it come as a surprise That I dance as if I have diamonds At the meeting of my thighs? MAYA ANGELOU

What Is Sexual Arousal? SEXUAL AROUSAL IS: • An altered state of consciousness • A type of trance • A journey • A dynamic interplay of tension and relaxation • An improvisational dance • A romp on the ‘stairs’

If you predominantly stimulate one nerve pathway, you’re most likely to experience arousal and orgasm that are focused on its end-organ system. Thus, when you mostly play with the parts connected to the primary genital (pudendal) pathway, you’re likely to have a clitoral or penile orgasm. Utilize the pelvic nerve path and you’ll get orgasms that fe