Studie zeigt Zusammenhang zwischen gesunder Ernährung und einem langen, gesunden Leben
Werner Bartenssueddeutsche.de
Studie zeigt Zusammenhang zwischen gesunder Ernährung und einem langen, gesunden Leben
- Lifestyle. This may be the big one. Several clues are starting to emerge that point to parallels between the lifestyles of super agers. Healthy-aging researchers have identified four common habits.
A physically and intellectually active lifestyle.
The willingness or ability to constantly challenge oneself.
An active social life and a wide social netw... See more
Jeanne Dorin McDowell • Celebrating What's Right With Aging: Inside the Minds of Super Agers
research on the connection between diet and gut/brain/immune health improvements point to a Mediterranean-type diet as being the best.
Marc Milstein • The Age-Proof Brain
According to scientists who have studied the five Blue Zones, the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties—that is, having a broad circle of friends and good family relations. Members of these communities manage their time well in order to reduce stress, consume little meat or proce
... See moreFrancesc Miralles • Ikigai: The Japanese Secret to a Long and Happy Life
I propose that with some unorthodox but very reasonable lifestyle changes, you can minimize the most serious threats to your lifespan and healthspan and achieve your own measure of longevity alpha.
Peter Attia MD • Outlive: The Science and Art of Longevity
Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption and nurturing meaningful relationships.