Studie zeigt Zusammenhang zwischen gesunder Ernährung und einem langen, gesunden Leben

Lifestyle. This may be the big one. Several clues are starting to emerge that point to parallels between the lifestyles of super agers. Healthy-aging researchers have identified four common habits.

A physically and intellectually active lifestyle.

The willingness or ability to constantly challenge oneself.

An active social life and a wide social netw... See more

Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption and nurturing meaningful relationships.

According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

1. Eating a (mostly) plant-based diet


2. Engaging in moderate, regular physical activity


3. Ensuring a balanced caloric intake


4. Having a life purpose


5. Maintaining low levels of stress


6. Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)


7. Being spiritua

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Muscle: The Real Fountain of Youth

By Dr. Gabrielle Lyon

Excerpted from Forever Strong: A New Science Based Strategy for Aging Well

My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more