The 5 Pillars of Stroke Recovery
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The 5 Pillars of Stroke Recovery
Healthy Habits Anchor a Thriving Post-Stroke Life
Your lifestyle sets the bedrock for not just surviving a stroke but thriving beyond it with lasting strength. Nutrition, exercise, and stress-busting moves don’t only shield you from another stroke—they power up every part of your recovery, a truth too many survivors miss chasing short-term fixes. Sm... See more
Your lifestyle sets the bedrock for not just surviving a stroke but thriving beyond it with lasting strength. Nutrition, exercise, and stress-busting moves don’t only shield you from another stroke—they power up every part of your recovery, a truth too many survivors miss chasing short-term fixes. Sm... See more
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Connection Through Support Groups Lifts Emotional Weight
The quickest path to feeling less isolated after a stroke is linking up with those who get it. Survivors often dodge support groups, doubting their value, but swapping stories with others validates your struggles and sparks hope. Counselling adds tailored tools to handle the emotional maze, wh... See more
The quickest path to feeling less isolated after a stroke is linking up with those who get it. Survivors often dodge support groups, doubting their value, but swapping stories with others validates your struggles and sparks hope. Counselling adds tailored tools to handle the emotional maze, wh... See more
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Sustainable Habits Forge a Thriving Post-Stroke Life
Lifestyle recovery after a stroke thrives on steady progress, not flawless leaps. Zero in on habits like better eating or regular movement that bolster your health long-term, and lean on others when the load feels heavy—perfection’s not the goal. With time, these tweaks sink in deep, turning into ... See more
Lifestyle recovery after a stroke thrives on steady progress, not flawless leaps. Zero in on habits like better eating or regular movement that bolster your health long-term, and lean on others when the load feels heavy—perfection’s not the goal. With time, these tweaks sink in deep, turning into ... See more
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We need to keep looking for the good, even when we feel like we are all out of options. I know this sounds easier said than done. It’s all about little-by-little, step-by-step, day-by-day, and honouring yourself. When you have the right mindset, you can get through anything. When you change your mindset, your life can change too.
Victoria Knowles-Lacks • MAKE IT HAPPEN: Motivation and Mindset to help you go from Burnout to Balance
Choose Strength Over Fear At 64, seven years after stroke, it's possible to get stronger in just 10 minutes a day. The key is choosing to build strength instead of being controlled by fear.