Stress Less, Accomplish More: Meditation for Extraordinary Performance

Once you can feel and see this dream happening all around you, ask yourself who would

Desire and manifestation can be thought of as operating in the same way. (This is rather advanced, and we will revisit this concept once you have more practice under your belt.)

Deserving Power: What you believe you deserve.

The Dalai Lama said, “If we were to teach every eight-year-old to meditate, we would end war within a generation.”

I mean, who wouldn’t want to enjoy the benefits of being an up-leveler? Getting better at literally everything while also becoming a better person?

And that is what stress is: your reaction to the stuff, not the stuff itself. Adaptation Energy: The body’s ability to handle a change of expectation or a demand. Demand: The artist formerly known as stress.

As John Mackey, CEO of Whole Foods, says, if you’re reliant on caffeine, your energy is not your own.

What you are about to learn is for people with busy minds and busy lives. Mindfulness helps you deal with stress in the present; meditation gets rid of stress from the past; and manifesting helps you clarify

Manifesting: Designing a life you love. The act of being grateful for what you have while simultaneously imagining your dreams as if they are happening now. The process of manifesting is multifold: 1. Give thanks for what you have. 2. Clarify your goals. 3. Take time to imagine one goal as if it is happening now. 4. Detach from any outcome.