I know it sounds crazy and counter to everything you have likely heard about meditation so far, but it’s true.

The Dalai Lama said, “If we were to teach every eight-year-old to meditate, we would end war within a generation.”

More on that soon, but as I said earlier, we meditate to get good at life, not to get good at meditation. No

Mindfulness helps you deal with stress in the present moment; meditation gets rid of stress from the past; and manifesting helps you create your dreams for the future.

Not sure what I mean? Consider my favorite passage from the Vedas: “The truth waits for eyes unclouded by longing.”

this offered nothing more than a stronger immune system and relief from the symptoms of chronic health conditions, wouldn’t it be worth it? Think about the amount of productivity you lose each year due to illnesses, aches, pains, and other physical ailments. What would you pay to drastically reduce—or even eliminate—many of those issues?

The trick here is that we don’t get what we want in life, we get what we believe we deserve.

Meditation is not a belief system or religious practice; it is a technique that will allow you to remove stress from your body while strengthening your mind.

your dreams for the future.