Stress Less, Accomplish More: Meditation for Extraordinary Performance

Meditation is not a belief system or religious practice; it is a technique that will allow you to remove stress from your body while strengthening your mind.

I’ll say it again for dramatic effect, your happiness exists in one time—right now—and in one place—inside you.

You stand at the center of your own sphere of influence;

I mean, who wouldn’t want to enjoy the benefits of being an up-leveler? Getting better at literally everything while also becoming a better person?

“I prescribe the meditation Emily teaches in this book to my patients to help them optimize their mental and physical health. We even brought Emily to teach our doctors at Parsley Health. She makes meditation so accessible. Her style is the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot).” —Robin Berzin, M.D., CEO of

You begin with a moment of gratitude, then I invite you to think of one dream, one goal, or one desire and imagine it as if it were your current reality.

your life like poisons, and because you’re human,

Deserving Power: What you believe you deserve.

The Dalai Lama said, “If we were to teach every eight-year-old to meditate, we would end war within a generation.”