Saved by Keely Adler and
Stress Is Weathering Our Bodies From the Inside Out
Over time, chronic, unrelenting, and uncontrollable stress locks their body into a hypervigilant self-protective stance, typified by a worried look and rigid posture, and keeps their body flooded with toxic stress hormones that eventually lead to illness.
Sharon Heller • Too Loud, Too Bright, Too Fast, Too Tight
Having to hide part of one’s identity and watch what you say keeps our nervous systems chronically on high alert. The levels of resulting stress manifest in skin rashes, digestive challenges, heart issues, migraines, and adrenal and chronic fatigue.
Elaine Lin Hering • Unlearning Silence
This may eventually create high blood pressure, heart trouble, stomach troubles, immune system depletion, weak adrenal glands, insomnia, or chronic fatigue.