This type of projection, imposing your own beliefs, thoughts, and ideas onto other people, and thinking that they might react in similar ways as you might in that situation, is a direct path to self-sabotage.

Self-sabotage occurs when your drive to reduce threat is higher than your drive to attain rewards, and it’s all tied into the approach-avoidance conflict.

the helm, with the agency to know what your mind is doing at a particular time. Commenting on your thoughts brings separation between you and the contents of your mind, and this can help negative thoughts feel less urgent, believable, and actionable. The next time you notice a negative thought, try adding the phrase I’m having the thought that in f

It takes some effort to realize this might be the culprit in your self-sabotage, because it usually involves doing nothing different,

SIGHT: How does it look? What color is it? What are the size, the shape, the contours? TOUCH: Is it smooth or rough? Heavy or light? Warm or cool? SOUND: Is it quiet or does it make a sound? If it makes a sound, describe it. SMELL: Does it have a scent? If so, does it smell pleasant or have a bad aroma? TASTE: If you were to take a bite of the obje

Low or Shaky Self-Concept Internalized Beliefs Fear of Change or the Unknown Excessive Need for Control These four influences represent

one helpful definition describes emotions as mood or feeling states that are in response to significant internal and external events that result in physical or psychological changes which influence our behavior.

Mind Reading arises from a misguided attempt at self-protection. You believe that if you know what others are thinking, then you can predict and be prepared for how they will act toward you.

For example, Black-and-White Thinking might be more of a struggle for you in romantic relationships but not for work or family relationships.