Many of my techniques require you to let go of the mind’s processes, resist the urge to get into your head, and just trust in the somatic work. This is critical because the cognitive approach will block you from generating a physiological state that can be encoded into your body.

the deep and lasting spiritual healing, the kind your soul is craving, and that takes you out of burnout and into your full power, can’t happen until you take the concept from the intellect into the body.