Stoicism: How to Use Stoic Philosophy to Find Inner Peace and Happiness

Essentially, amor fati is the attitude that regardless of what comes your way, every experience is to be welcomed and accepted, regardless of whether it appears to be positive or negative. When it comes to challenges, amor fati goes beyond simple acceptance. You should love whatever difficulties you face because they are what forge you into a bette

The problem with these technologies is that our culture of celebrity worship and emphasis on living the perfect life on social media means that many of us fall into the trap of believing self-promotion is more important than self-improvement.

Epictetus says, “Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will—then your life will flow well.”

“Time is a sort of river of passing events, and strong is its current; no sooner is a thing brought to sight than it is swept by and another takes its place, and this too will be swept away.” – Marcus Aurelius

The Stoics had a very simple, two-step process for developing self-awareness. The first was to be suspicious about your perception and opinion about the people and events you encounter until you’ve tested them; the second was to take the opposite approach when it comes to evaluating other people’s behaviour, by being sympathetic to their plight rat

Journaling improves your memory.

One of the most important aspects of living a Stoic life is recognising what you can and cannot change.

You can sum up Stoicism with one simple idea: you need to accept full control of and take total responsibility for your thoughts and actions.

Summarise your week. Once a week, do a more in-depth journaling session to review the previous week and examine your progress towards a more Stoic life. If you have goals, chart what you’ve done towards them and see what needs prioritising for the coming week. Make a note of the biggest lesson you’ve learned that week and how you’re applying your S

Epictetus: “Some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are our own actions. Things not in our control are body, property, reputation, command, and, in one word, whatever are not our own actions.”