Still the Mind
Know that by remaining as what you are, and neutrally witnessing the thoughts and emotions that arise, you are freeing up energy that has been used to maintain identification with the mind.
David Bingham • Effortless Being
Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
amazon.com
Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
amazon.com