How Much PROTEIN You Really Need to Prevent Disease and Stay Strong
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How Much PROTEIN You Really Need to Prevent Disease and Stay Strong
8 key takeaways on protein intake:
1) Most people should consume 1.2-1.6 g/kg (0.54-0.72 g/lb) per day, and calculate needs based on lean body mass
2) The post-exercise "anabolic window" isn't as narrow as once believed — total daily intake matters far more than exact timing around... See more
FoundMyFitness Clipsx.comMuscle: The Real Fountain of Youth
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill... See more
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill... See more
The Real Fountain of Youth
Which does more damage, losing muscle or gaining fat? The answer is losing muscle. A study of elderly men comparing obesity with sarcopenia found that compared with high fat mass, low muscle mass both increased risk of injury and had a greater negative impact on performance. Supporting a muscle-centric perspective on longevity, these findings
... See more