Recommended Protein Intake: New research suggests aiming for 1.6 to 2.0 grams of protein per kilogram of body weight (or 1 gram per pound) to prevent muscle loss and promote muscle growth.

Q: Why is protein important for everyone, not just bodybuilders?

A: Protein is essential for healthy ageing, hormone regulation, metabolism, glucose levels, and energy. It is crucial for maintaining muscle mass, which is important for overall health and functionality as we age.

Q: What is the significance of strength in relation to muscle mass?

A: The strength of muscles is more important than the overall volume of muscle. Strong muscles contribute significantly to longevity and health.

Q: How does muscle mass relate to ageing and health?

A: Maintaining muscle mass is crucial for healthy ageing, preventing chronic health conditions, and reducing the risk of mortality. Low muscle mass is associated with a 40-50% greater risk of death in older adults.

Recommended Protein Intake:

Current recommendations suggest 0.8 grams of protein per kilogram of body weight. However, recent studies indicate that older adults need at least 1.6 grams to prevent muscle loss.

Jessie advocates for aiming for 2 grams per kilogram or 1 gram per pound of body weight for optimal health.

Q: What are some examples of protein-rich foods?

A: Protein-rich foods include animal products like fish, meat, eggs, and dairy, as well as plant-based sources like tofu, lentils, peas, and pulses.

Q: What do scientists recommend for protein intake?

A: Scientists recommend aiming for 1.6 to 2 grams of protein per kilogram of body weight per day, or about 1 gram of protein per pound of body weight, especially for older adults to prevent muscle loss.

Q: What is the protein leverage hypothesis?

A: The protein leverage hypothesis suggests that the body will continue to feel hungry until it receives enough protein, indicating that prioritising protein in meals can help with satiety and reduce cravings.

Current Protein Intake Recommendations: The current recommendation of 0.8 grams of protein per kilogram of body weight is insufficient for maintaining or building muscle mass, especially as we age