Start Where You Are: How to accept yourself and others
how can we start exactly where we are, with all our entanglements, and still develop unconditional acceptance of ourselves instead of guilt and depression? One of the most helpful methods I’ve found is the practice of compassionate abiding. This is a way of bringing warmth to unwanted feelings. It is a direct method for embracing our experience rat
... See morePema Chodron • Taking the Leap: Freeing Ourselves from Old Habits and Fears
