Spinach & Egg Scramble with Raspberries

Tomato and Basil Omelette 240 cals Serves 1 Get the day off to a healthy start with this classic Mediterranean-style omelette. 2 large eggs ½ tbsp olive oil 3 cherry tomatoes, halved 4-5 basil leaves, shredded

Eat plenty of different coloured veg (from dark leafy greens to bright-red and yellow peppers. Add sauces and flavouring – lemon, butter or olive oil, salt, pepper, garlic, chilli, gravy.

When you wake up in the morning, do you wonder what you should eat that day? Are you sick of being mixed-up and confounded by conflicting media reports about the latest research on which foods are good or bad for us? One day eggs are unhealthy, and the next day they are a miracle food. One year the government tells us to eat six to eleven servings

Dark Rye Bread with Egg and Spinach 240 cals Serves 1 2 eggs 1 tsp butter or olive oil 2 handfuls of spinach 1 slice of rye bread, toasted

Miso Aubergine ‘Steaks’ with Roasted Carrots and Cashews 315 cals Serves 2 Please don’t be tempted to reduce the amount of olive oil in this recipe – this wonderful healthy fat gives this dish its rich taste and texture and will help keep you satiated for longer. 200g yellow and orange carrots, cut into batons 3 tbsp olive oil 30g cashews 1 aubergi

Spanish Aubergine Stew with Chorizo 390 cals Serves 2 A rich and nourishing stew, full of Mediterranean flavours. 3 tbsp olive oil 1 onion, diced 120g chestnut mushrooms, sliced 1 aubergine, diced 1 tsp mixed herbs 100g chorizo, diced 2 garlic cloves, sliced 400g tin chopped tomatoes