Baked eggs with minted pea and feta salad – 330 calories Serves 4

Baked Salmon and Eggs with Chives 300 cals Serves 2 Salmon provides a healthy omega-3 boost for your brain and circulation, and helps reduce inflammation. 150g smoked salmon handful of baby spinach or leftover greens, chopped 4 eggs 1 tbsp chives, chopped (optional) 20g Parmesan, grated

Poached eggs with spinach and pine