Spinach & Egg Scramble with Raspberries

Dark Rye Bread with Egg and Spinach 240 cals Serves 1 2 eggs 1 tsp butter or olive oil 2 handfuls of spinach 1 slice of rye bread, toasted

Poached eggs with spinach and pine

Speedy Eggs and Avocado 290 cals Serves 1 This is one for people who say they don’t have time to cook eggs for breakfast – prepare them the day before, then assemble the dish in the morning. 2 eggs ½ avocado squeeze of lemon

Spinach and pea omelette – 180 calories Serves 1

Avocado and feta bash