Spark!: How exercise will improve the performance of your brain
Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness. Regular exercise also remodels the physical structure of your brain to make you more receptive t
... See moreKelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
