
Spark!: How exercise will improve the performance of your brain

Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better
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Exercise boosts serotonin, dopamine and growth factors that can grow new neurons in the hippocampus.
Andrew Huberman • Understand & Improve Memory Using Science-Based Tools


Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School
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