Spacious freedom | Vividness

Right now, you can allow yourself to experience a very simple sense of not knowing—not knowing what or who you are, not knowing what this moment is, not knowing anything. If you give yourself this gift of not knowing and you follow it, a vast spaciousness and a mysterious openness dawns within you. Relaxing into not knowing is almost like surrender

To discover emptiness in everyday life and loving romantic relationship therefore, we simply need to allow ourselves to perceive our situation as living texture.

Eventually, this entire practice takes place instantaneously. You notice closure, and open. Openness abides—for a while. Again, you can notice closure, allow yourself to be closure, then, feeling as closure, heat it up and open.

The only thing you have to know is that opening allows energy in, and closing blocks it out. Now you have to decide whether or not you want this energy. How high do you want to get? How much love do you want to feel? How much enthusiasm do you want to have for the things you do? If enjoying a full life means experiencing high energy, love, and enth

Openness implies that we are receptive to whatever comes to our awareness and don’t cling to preconceived ideas about how things “should” be. We let go of expectations and receive things as they are, rather than trying to make them how we want them to be. Openness enables us to sense things clearly. It gives us the power to recognize restrictive ju