Openness implies that we are receptive to whatever comes to our awareness and don’t cling to preconceived ideas about how things “should” be. We let go of expectations and receive things as they are, rather than trying to make them how we want them to be. Openness enables us to sense things clearly. It gives us the power to recognize restrictive

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When you find yourself feeling somehow imprisoned in a situation, or grasping unhelpfully at something that is not present, see if you can look within and around you in a way that ‘deconstructs’ your world into its aggregate appearances of sights, sounds, smells, tastes, physical sensations, and mental and emotional experiences. Play and experiment

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