Space between stimulus and response
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Space between stimulus and response
Between stimulus and response there is space. In that space we have the power to choose. In that choice is our growth and transformation.
(Victor Frankl)
You have a choice in how you respond to anything that happens in your life.
Shannon Lee • Be Water, My Friend: The Teachings of Bruce Lee
At its best, what meditation or therapy or religion can do is to allow a pause before the response.