One of the fastest ways to get evidence is to get a second opinion.

“Billy Joel doesn’t sell the seats to the front rows of his concerts because he got tired of only being able to see bored, rich people in the crowd. He gives away the front rows to enthusiastic fans now so that he has fun watching them while he performs.

To beat a pocket jury: Listen to what it’s saying. Gather evidence about what’s really happening. Tell yourself the truth.

‘I’m getting fitter and fitter every day in every way.’ That’s true. Those words are an aspiration of where you are going.”

A pocket jury is a collection of broken soundtracks that judge your life whenever you dare to be more than you currently are.

That’s usually what initially happens when you start repeating a new soundtrack. You feel like a liar. It’s weird to say things about yourself that aren’t true—yet.

Don’t ever use any form of exercise you hate as a turn-down technique, but find your own way to get some endorphins into your system.

If you can’t find evidence of your new soundtrack in your life yet, look for it in the world around you.

“Google’s data indicated that psychological safety, more than anything else, was critical to making a team work.”