Soundtracks

Just imagine a coin. One side of it is full of thoughts that aren’t true, helpful, or kind. If you flipped it over, what would the other side say?

People are trying to give me money.

“My dad always had his most important work with him when he traveled. Every flight delay or cancelation was an opportunity to get his number one priority done.”

“My dad always had his most important work with him when he traveled. Every flight delay or cancelation was an opportunity to get his number one priority done.”

One of the things that causes flashbulb memories is “the degree to which the memory of the event is rehearsed, i.e., how often are people likely to recall the event?”7 That’s overthinking’s favorite jam. Can you imagine something you rehearse more than the negative soundtracks in your head? That’s what overthinking does. It finds a negative soundtr

When you don’t choose a soundtrack to listen to, the music doesn’t stop. You just hear a bunch of songs you don’t like.

In order to prove something as true or false, you need at least a little bit of evidence.

You might never run a race or write a book, but if you want a simple way to see what new soundtracks would help your life, take out your calendar and ask yourself, “Where do I want to win this week?” You’ve got something that matters headed your way, and the more new soundtracks you use, the easier it will be to accomplish it.

“Creativity is a wild mind and a disciplined eye.”