Watch ten minutes of your favorite comedian.

Kind soundtracks are nonjudgmental. Unkind soundtracks are judgmental. If your soundtrack is what a principal might tell you after you’ve been called into the office over the loudspeaker in the eighth grade, there’s a chance it’s not kind.

A list is the fastest way to bring clarity to chaos.

That’s usually what initially happens when you start repeating a new soundtrack. You feel like a liar. It’s weird to say things about yourself that aren’t true—yet.

A great way to get out of your head and into your world is to do a task you can actually finish.

Pivot, don’t panic.

One of the fastest ways to get evidence is to get a second opinion.

A pocket jury is a collection of broken soundtracks that judge your life whenever you dare to be more than you currently are.

Your symbol needs to be on your desk, your fridge, your wrist, or even your body.