Soundtracks

Take your calendar back out and look at your to-do list. Where do you want to win? Where in your life do you want to succeed? Where could you be making faster, easier, better decisions? What do you want to improve? What do you want to dominate? What do you want to crush?

I had a fifty-thousand-word book that no one will ever read.

Overthinking makes you feel stuck, which means you don’t act. When you’re not busy acting, you have more time and energy to overthink. All that additional overthinking makes you feel even more stuck, which leads to more inaction.

My soundtracks range from “Small spark” to “That’s what’s up!”

At the beginning of this journey, don’t waste time judging which ones are worthy of your new playlist. Just write down any soundtrack that’s even mildly interesting to you.

The question isn’t whether or not you’ll hear a soundtrack today. The question is whether you’ll choose it or chance it.

Create a playlist of your favorite chill-out or GET-UP songs.

Write it out. Don’t let the broken soundtracks just spin in your head. Shrink them down to size by putting them on a piece of paper.

David Thomas said that once you’ve got a few physical turn-down techniques, it’s great to add some digital ones too.