right gaze, the right conversation, can change you down to the grain.

high-energy emotional states, such as falling in love, grief, awe, psychedelics, deep meditation, the brain becomes molten, its patterns loosened, more open to reorganisation. The person we focus on in these states becomes like a mold for the cooling metal, shaping how our thoughts settle, what habits crystallise, what identities take hold.

annealing is the process of heating metal until its internal structure loosens, then cooling it slowly so it hardens into a stronger, more resilient form. The lattice reorganises; the material changes.

We all carry endless hidden selves and latent worlds, waiting for the right gaze to bring them to the surface. I’ve felt this in my bones: relationships that have remade me, expanded me, taught me. Time and again, people have been the most transformative engine for becoming I’ve ever known.