Remember, your window of tolerance is not fixed or static but can shift and grow over time with intentional practice and support.

Signs of hypoarousal include slow, shallow breathing, feeling heavy or fatigued, numbness or disconnection from the body and emotions, difficulty focusing, feelings of hopelessness, lack of motivation, and difficulty connecting with others.

Some common signs of hyperarousal include rapid, shallow breathing, tense muscles, racing heartbeat, feeling "on edge" or unable to relax, difficulty sleeping, irritability or anger, and difficulty concentrating.

One of the goals of somatic therapy is to help individuals expand their window of tolerance, develop a greater capacity to regulate their nervous system, and stay grounded and present in the face of stress and challenge.

The window of tolerance refers to the optimal zone of nervous system arousal in which we can process and integrate our experiences healthily and adaptively.

our nervous system constantly responds and adapts to the changing demands of our internal and external environments.

the Polyvagal Theory, developed by Dr. Stephen Porges. According to this theory, our autonomic nervous system is not a simple binary system of "fight or flight" and "rest and digest" but rather a complex hierarchy of response states mediated by different branches of the vagus nerve,

By regularly checking in with your physical sensations, emotions, and thoughts, you can develop a deeper understanding of how your mind and body interact and learn to respond to your experiences with greater presence and compassion.

Take a few slow, grounding breaths, allowing your body to settle and your mind to grow still. With each exhalation, release any tension or distractions and invite a sense of openness and curiosity.