Spirited commitment to dignity is a process with others that realigns us with dignity, power, and connection. It assists in the processing of shame through the soma and is a felt reminder of our inherent worth and interdependence. This is a partner practice, and can be done with a practitioner or in a group.

Somatics can support collective practices of building power, deepening presence and capacity, increasing our emotional skills and range, and developing the embodied skills we need to generate large-scale change.