
Smarter Not Harder

Studies show that ginseng is effective when used to improve cognition and focus.
Dave Asprey • Smarter Not Harder
Laziness can make you strong.
Dave Asprey • Smarter Not Harder
Equanimity is the state in which you can remain in control of yourself and be perfectly composed no matter what is happening around you. A lesser state than equanimity is compassion, which itself has value. A lesser state than that is empathy, which has value as well.
Dave Asprey • Smarter Not Harder
Being dangerous blows away the sense of impending doom.
Dave Asprey • Smarter Not Harder
K2, also known as menaquinone, which helps your body process calcium. If you don’t consume enough K2, excess calcium can build up in your arteries, leading to a heightened risk of heart attacks and arteriosclerosis. K2 also helps to maintain bone density and stave off osteoporosis.
Dave Asprey • Smarter Not Harder
Danger Coffee, which contains fifty different minerals from decomposed plants.
Dave Asprey • Smarter Not Harder
The speed of a new stress and the speed of your recovery are far more important than the amount of stress.
Dave Asprey • Smarter Not Harder
Vitamin DAKE is especially critical now that most people are deficient in many essential minerals. Without those vitamins, your body can’t fold proteins to build cells; it can’t move electricity to carry messages; and it can’t build enzymes to generate energy in your mitochondria.
Dave Asprey • Smarter Not Harder
Siberian ginseng is best used as a capsule or tincture. As a capsule, take 100 to 200 mg twice per day or as directed.