Smarter Not Harder

you’re going to eat a grain, a much better choice is rye, the grain that has the highest amount of phytase, the enzyme that breaks down phytate. You can use it to make sourdough bread, because the sourdough fermentation process breaks down phytic acid the most.

Vitamin E also functions as a blood thinner, reducing the risk of unwanted clotting. Unlike the other fat-soluble vitamins, E is commonly found in plant-based foods.

Siberian ginseng is best used as a capsule or tincture. As a capsule, take 100 to 200 mg twice per day or as directed.

The key to taking control is learning how to bend the laziness principle to your advantage.

It’s a perfect storm, nutritionally speaking. We are eating fewer minerals and at the same time eating more of the stuff that sucks them out of our bones.

Zero Acre Farms.

Danger Coffee, which contains fifty different minerals from decomposed plants.

K2, also known as menaquinone, which helps your body process calcium. If you don’t consume enough K2, excess calcium can build up in your arteries, leading to a heightened risk of heart attacks and arteriosclerosis. K2 also helps to maintain bone density and stave off osteoporosis.

Vitamin A facilitates many metabolic functions in the body. It also helps maintain your immune system and is essential for the proper operation of the light-sensing cells in your eyes.