Smarter Not Harder

Siberian ginseng is best used as a capsule or tincture. As a capsule, take 100 to 200 mg twice per day or as directed.

Studies show that ginseng is effective when used to improve cognition and focus.

Vitamin DAKE is especially critical now that most people are deficient in many essential minerals. Without those vitamins, your body can’t fold proteins to build cells; it can’t move electricity to carry messages; and it can’t build enzymes to generate energy in your mitochondria.

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Vitamin E also functions as a blood thinner, reducing the risk of unwanted clotting. Unlike the other fat-soluble vitamins, E is commonly found in plant-based foods.

K2, also known as menaquinone, which helps your body process calcium. If you don’t consume enough K2, excess calcium can build up in your arteries, leading to a heightened risk of heart attacks and arteriosclerosis. K2 also helps to maintain bone density and stave off osteoporosis.

Vitamin A facilitates many metabolic functions in the body. It also helps maintain your immune system and is essential for the proper operation of the light-sensing cells in your eyes.

DAKE shorthand because it is the most important of the fat-soluble vitamins;

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