A struggle inward rather than upward or outward, a reorientation away from growth in an objective sense.

I’m working on becoming more aware, ultimately—just as good at noticing what’s always been here as what’s just arrived or hasn’t yet. No surprise I’m basically just describing mindfulness, one of the oldest human pursuits, increasingly urgent.... See more

Slowing down, I’ve learned, is not a one-time decision. It’s a practice. A thousand small choices. Saying no to the third plan of the day. Choosing a walk over a scroll. Letting your tea get cold because you got lost in a thought. Getting drenched in the rain because you chose to stay back and stare at the beautiful scenery around you. I know now... See more