Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out

Each of us will: • Rise above our physical limitations. • Find hobbies that rest and replenish us. • Develop a reliable, disciplined routine. • Spend time getting active outdoors. • Seek out solitude and perspective. • Learn to sit—to do nothing when called for. • Get enough sleep and rein in our workaholism. • Commit to causes bigger than ourselve

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