Slow Sex: The Path to Fulfilling and Sustainable Sexuality

eyes when you are looking at nature, imagining that nature is looking back at you. You reverse the perspective of vision. You are not looking out, but are being looked into by the other. This can be done with a tree, a flower, a bird, a beautiful sunset, the moon, stars, snowcapped peaks, a waterfall, the sunrise, or any lovely creation of

“Positive” dynamic and “negative” receptive complement each other, and when joined together, the two forces become one unit, whole and complete. The complementary quality of the male and female poles is understood to be the source of our strong intuitive attraction to the opposite gender. And why sexual union appeals to us, calls us, and draws us.

ENERGY FOLLOWS ATTENTION

“Where attention goes, energy flows.” Decades

Direct your awareness to your own body during lovemaking. You take the focus away from your partner’s body and direct it inwardly toward yourself. As you relax and remain present to what is, you become better able to actually feel what is happening in your own body. Instead of attention being focused on orgasm or the other, you have the opportunity

Conscious breathing in the direction of the genitals during sex increases the oxygen intake and enhances the whole metabolism, providing you with sexual vitality and aliveness. Throughout lovemaking, simply paying acute attention to the process of the in-breaths and the out-breaths can shift you to another realm of experience.