
Slow down and tune into our seismographs

The practice is intended to expand consciousness to the whole space/time continuum of sound/silences. Deep Listening is a process that extends the listener to this continuum as well as to focus instantaneously on a single sound (engagement to targeted detail) or sequences of sound/silence.
Pauline Oliveros • Deep Listening: A Composer's Sound Practice
But when we listen empathically, our perception shifts. We move from staring at the objective world of things, figures, and facts into considering the story of a living being, a living system, and self. To do so, we have to activate and tune a special instrument: the open heart, that is, the empathic capacity to connect directly with another person
... See moreC Otto Scharmer, Peter Senge (Foreword) • Theory U
Craig Mod • Looking Closely Is Everything
stay in your lane.
go inward. if we can come from a space where we are responding instead of reacting, from a more grounded space. we have agency over us, that we know 100%. there is a level we can bring it down to where we have influence.
we need to have our own energy and nervous system regulated. we can't sustain this leve of nervous system dysr
... See moreFour main principles come into play when entering the collective field of sensing: charging the container, deep diving, redirecting attention, and opening the heart.