Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

The obvious methods involve reducing caffeine and alcohol intake, removing screen technology from the bedroom, and having a cool bedroom. In addition, patients must (1) establish a regular bedtime and wake-up time, even on weekends, (2) go to bed only when sleepy and avoid sleeping on the couch early/mid-evenings, (3) never lie awake in bed for a s

... See more

Consumerist society and blueprint bros would never tell you this but the best sleep optimization protocols are:

• 1) Peace of mind. it's living a life of virtue and forgiving yourself when you fall short. one thing that has helped me is journaling every evening before bed and harvesting all the high / lows of the day as learnings. my soul is here on t

... See more

All mental & physical ailments are substantially relieved by a regular circadian rhythm. Bright mornings & days with a lot of movement, focused work & learning, hydration. Mellow nights & in a dark room at night while sleeping. Repeat. If up late, definitely make it fun.

Go to sleep at the same time each night after a calm, deliberate wind down—no television, heavy exercise, big meals, or other high stimulation before bed. Your sleep requirements will vary according to lifestyle circumstances (early airplane flights, etc.) but establishing a solid foundation of excellent habits is essential. Don’t be afraid to take

... See more